Becoming aware of your own mortality or the mortality of a loved one is an emotional journey. Although difficult, this can become an opportunity to embrace your emotions and discover your courage and strength within. In our society, knowledge of death usually catapults us into fear and the unknown. Some people shut down and withdraw; some depend on religious beliefs to cope with death; some find the answers in poetry, music, art or quiet reflection. We would like to share some personal thoughts that might offer some assistance in facing your own experience with death and dying: